User’s Reference Manual: Display Console 14
PROGRAMS Keypad
Diagram 6: PROGRAMS keypad
The PROGRAMS keypad provides access to all the exercise
programs. Choosing a category and continually pressing the
associated PROGRAMS key, cycles you through the menu
selections. Refer to Table 4 below. For a description of each program,
refer to Programs.
Note: Use the OK key to confirm your selection. For more information,
refer to Workout Options.
Table 4. Available programs
✳ Use of a chest strap or the touch-sensitive handrail grips is required.
PROGRAMSPROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
PROGRAM key Program Menu EFX576i EFX556i EFX546i
MANUAL Manual ✓✓✓
INTERVAL Interval ✓✓✓
Tota l B ody I nt e rval ✓
VARIETY Cross Country ✓✓
1 Gluteals ✓✓
2 Gluteals ✓✓
Custom ✓
HEART RATE Basic HRC* ✓✓✓
WEIGHT LOSS Weight Loss ✓✓✓
PERFORMANCE Hill Climb ✓✓
Fitness Test* ✓✓✓
Cross Training ✓
1 Cross Training ✓✓
2 Cross Training ✓✓
3 Cross Training ✓✓
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