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General| Brand | Precor |
|---|---|
| Model | EFX 524I |
| Category | Elliptical Trainer |
| Language | English |
Educate users on safety issues found in safety instructions.
Unit tested and conforms to safety standards like CAN/CSA-E335-1/3-04.
EFX has internal battery with hazardous materials; proper disposal is required.
Discusses compliance with FCC and Canadian regulations for radio interference.
Details product conformance to European directives and standards.
Details messages shown before the EFX shuts down to save battery.
Lists signs indicating the EFX battery needs recharging.
Guides on connecting and using the optional power adapter.
Information on battery replacement and disposal.
Provides guidance on using club programming features effectively.
Steps to change the display language of the EFX.
How to switch between U.S. standard and metric measurement units.
How to set maximum workout duration limits for users.
How to set limits for how long a user can pause during exercise.
How to set the duration for the post-exercise cool-down period.
Steps to view the total number of strides taken by the unit.
How to view the total hours the EFX has been in use.
How to find and record software version and part numbers.
How to access and interpret error codes recorded by the EFX.
How to view and record the unit's serial number.
How to enter user ID when connecting to CSAFE equipment.
Check for issues like loose parts or unusual noises during daily use.
Recommended cleaning procedures for the EFX after each session.
Guidelines for storing the EFX when not in use for extended periods.
How to handle and resolve error codes displayed by the EFX.
Guidance for diagnosing and fixing erratic heart rate readings.
Instructions on how to get service or support for the EFX.
Instructions on using the pin to secure the roller arm when the EFX is not in use.
Explains the EFX's internal battery and recharge process.
Guidance on using stationary handrails for balance and support.
How moving handlebars enhance total body workout and fitness.
How to connect the EFX to a computer for storing workout data.
Crucial usage and safety advice for the heart rate feature.
Diagram and explanation of target heart rate zones based on age.
How to use handrail grips for heart rate monitoring.
How to use the SmartRate feature to monitor and maintain target heart rate.
Guidance on monitoring heart rate during exercise for target zones.
Explains the program profile and blinking column indicator.
Describes how SmartRate LEDs indicate target zone status.
Shows where detected heart rate is displayed on the console.
Explains the function of indicator lights for clarity.
How the CrossRamp display targets muscle groups via incline.
How to use QUICKSTART to begin workouts immediately.
Functions of the EFX keypad for workout control and prompts.
Detailed explanation of TIME, STRIDES, STRIDES/MINUTE, CALORIES.
Explanation of PROFILE, CALORIES/MINUTE, WATTS, and METS displays.
How to use SELECT keys to scan and display workout statistics.
Steps to bypass setup prompts and start workout immediately.
How to choose and set up a specific workout program.
How to incorporate a cool-down period to aid recovery.
How to pause and resume exercise sessions.
Procedures for completing a workout and viewing summary.
Guidance on selecting a program based on fitness goals and levels.
General advice and best practices for using EFX programs.
How to use the Manual program to control incline and resistance.
Describes the Gluteal program and how to adjust settings.
Details the Hill Climb program and how to adjust resistance.
Explains the Interval program for cardiovascular conditioning.
How the Crosstraining program works for thigh and calf muscles.
Guidance for the Weight Loss program and target heart rate.
Instructions on how to get service or support for the EFX.
Steps for safely removing the EFX from its packaging.
Lists the tools needed for assembling the EFX.
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