User’s Reference Manual: Heart Rate Features 8
Exercise to Your Target Heart Rate
The EFX includes a heart rate receiver so you can monitor your heart
rate while exercising. If you wear a chest strap or grasp both touch-
sensitive handrail grips, your heart rate (beats per minute) appears
on the display.
The Precor web site (www.precor.com) has several suggestions for
workouts with varying levels of intensity. It provides many workout
details that include the appropriate target heart rate.
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