User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ................................................................................ 1
EFX Features .............................................................................3
Self-Powered Features ...................................................................... 3
The Locking Pin ................................................................................... 3
Using the Stationary Handrails ......................................................... 4
Moving Handlebars Support the Total Body Workout ............... 4
Storing Workout Statistics ................................................................ 4
Heart Rate Features ................................................................5
Important Use and Safety Information ............................................ 5
Using the Heart Rate
Touch-Sensitive Grips ........................................................................ 6
Using SmartRate ................................................................................. 7
Exercise to Your Target Heart Rate ................................................ 8
Display Console ........................................................................9
More Information about the Center Display ................................10
Scanning and the Display ................................................................11
CrossRamp
®
Display on the EFX524i ...........................................11
Keypad .................................................................................................12
Changing the Display Features Using the SELECT Key ..........13
Workout Options .................................................................... 15
Choosing QUICKSTART .................................................................15
Selecting a Program .........................................................................16
Cooling Down After a Workout ......................................................17
Pausing During a Workout or the
Cool-Down Period .............................................................................17
Ending a Workout .............................................................................18
Programs .................................................................................. 19
Choosing a Program .........................................................................19
Program Tips ......................................................................................20
Manual (MANL) Program .................................................................20
Gluteal (GLUT) Program .................................................................21
Hill Climb (HILL) Program ...............................................................21
Interval (INTV) Program ....................................................................22
Crosstraining (XCTR) Program ......................................................22
Weight Loss (WTLS) Program ......................................................23
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