TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from
your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment model number.
Start a workout
Step 1: Place your hands on the fixed side rails and place a foot on
each pedal to enter the equipment.
Step 2: Hold on to the stationary grips in the center.
Step 3: Start stepping in a vertical motion. Step 4: Press QuickStart (on screen for touchscreen consoles), or
choose a preset workout, then press OK to begin.
Step 5: Adjust the left motion control to change your stride height in
one of five levels. You can vary your stride style by lengthening your
stride to a maximum of 36 inches.
Step 6: Adjust the right motion control to select a resistance level,
(low for warming up and gradually higher as you start exercising).
Step 7: Press Pause to finish. To dismount safely, hold the fixed hand
rails then slowly step off the AMT.
Check out our trend-based workouts and Precor product tutorials at
www.precor.com/education.
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