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Warning about the risk of electrical shock from the treadmill. Includes unplugging before cleaning.
General safety precautions for electrical shock, burns, fire, and injury. Covers unattended use, children, accessories, cords, heated surfaces, air openings, foreign objects, outdoor use, and aerosol/oxygen.
Precautions for using the heart rate monitor, including handling, electromagnetic interference, and medication.
Warning about potential interference and user modifications related to FCC rules.
Highlights the risk of electric shock from improper grounding connection and advises checking with a qualified electrician.
Specifies the required voltage, amperage, and circuit configuration for safe treadmill operation.
Instructions and list of components for unpacking the M9.21i or M9.21si treadmill.
Essential requirements for installing the treadmill, covering tools, warranty, placement, and electrical outlet specifications.
Step-by-step guidance for assembling the treadmill, referencing hardware kit components.
Details on how to use the power switch and the magnetic safety key for emergency stops and security.
Description of various display readouts like distance, time, speed, calories, incline, and heart rate.
How to quickly start, pause, cool down, and end workouts, including the QUICK START feature.
Instructions on how to temporarily stop the treadmill during a workout and resume it.
Importance and method for cooling down to reduce muscle stiffness and return heart rate to normal.
Steps to properly conclude a workout session, review statistics, and turn off the treadmill.
How to use the treadmill for continuous workouts with manual control or random course profiles.
Instructions for selecting and using the M9.21si's six preprogrammed workout courses.
Guide on programming personalized workout courses using CUST1 and CUST2 modes.
Steps to remove previously saved custom workout courses.
Proper steps for fitting and moistening the chest strap for accurate heart rate transmission.
Detailed instructions for using the HRC program to maintain target heart rate zones.
Guidance on determining the appropriate intensity level for aerobic exercise based on training zones.
Procedures for cleaning the treadmill's frame, console, and running belt to maintain optimal operation.
Steps for replacing the battery in the Precor Heart Rate Option chest strap when it is low.
Instructions for adjusting the running belt to ensure it remains centered and tracks correctly.
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