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Power| motor power | 2.75 hp continuous duty |
|---|---|
| speed range | 0.5 to 11 mph (1 to 18 kph) |
| incline range | 0 to 15% grade |
| power requirement | 120 v @ 50/60Hz 15 Amps |
Weight and Dimensions| length | 79 inches (201 cm) |
|---|---|
| width | 33.5 inches (85 cm) |
| height | 55 inches (140 cm) |
| running surface | 20 inches by 57 inches (51 cm by 145 cm) |
| weight | 280 lbs (127 kg) |
| shipping weight | 320 lbs (146 kg) |
Covers DANGER/WARNING, children, unattended operation, electrical safety, and environmental use.
Covers assembly, maintenance, intended use, proper operation, and personal safety regarding clothing and hair.
Ensures safe operation by covering stability, electrical components, handrails, and avoiding misuse.
Guidelines for safe entry/exit, using the safety clip, avoiding overexertion, and proper attire.
Details on the safety code feature and essential grounding requirements for electrical safety.
Covers electrical specifications for US markets and radio frequency interference compliance.
Information on FCC/Canadian compliance and how to contact customer support for service.
Describes attaching and using the safety clip to stop the running belt in emergencies.
Covers activating the safety code and proper handrail use for balance during operation.
Instructions for turning the treadmill on/off and recommended placement advice.
Details the required clear space around the treadmill for safety and maintenance access.
Crucial safety advice and usage guidelines for heart rate monitoring features.
Explains target heart rate zones and the calculation method based on age.
Step-by-step guide for wearing a chest strap for accurate heart rate monitoring.
Guidance on using touch-sensitive handrail grips for heart rate monitoring.
Explanation of the SmartRate feature for monitoring and maintaining target heart rate zones.
How to use heart rate programs to achieve specific fitness goals.
Description of the post-workout summary that includes heart rate analysis.
Describes all console buttons, displays, and their basic functions.
Details on the upper display's content, including program profile and calorie/heart rate readouts.
Details on the center display for program names/messages and the lower display for workout statistics.
Explains what each column (Time, Incline, Speed, Distance, Pace) on the display shows.
Introduces the different keypads on the console for controlling the treadmill.
Describes the functions of the lower display keypad and the selection keys.
Explains specific keypad functions like INCLINE, SPEED, PAUSE/RESET, and Right Selection Key.
Introduces user identification keys and the navigational keypad for session control.
Explains specific navigational keypad functions like GOAL, METRICS, OPTIONS, and PACE.
Explains how to access and navigate through the available workout programs.
Explains the functions of the CLEAR and ENTER keys on the data keypad.
Step-by-step guide to creating a user profile for personalization and tracking.
Instructions on how to update existing user profile information such as weight and age.
How to reset user profiles, associated workout data, and program preferences.
Overview of choices for starting a workout session, including safety and option selection.
Step-by-step guide to begin exercising immediately using default settings.
How to choose a program, set time goals, and configure workout parameters.
How to start a workout session using a previously saved user profile and preferences.
Covers setting display units, safety code, and configuring the cool-down period.
Instructions on how to pause a workout, resume from pause, or end the session.
General advice and overview for choosing and using available workout programs.
Explanation of how the manual program works and its user-controlled settings.
Explanation of interval programs, including rest and work durations.
Descriptions of the Random and Walk in the Park programs.
Descriptions of Distance Goal and Custom program types and their usage.
Advice for using custom programs and how to clear stored settings.
Tips and overview for using heart rate-based programs to improve cardiovascular fitness.
Details and purposes of various weight loss programs like HRC and Calorie Goal.
Explanations of the Track and 5K programs, including how they record personal best times.
Explanations of the 10K and One Mile programs, including personal best time recording.
Explanations of the Two Mile and Fitness Test programs.
Advice for taking the Fitness Test and how to interpret the results.
How to use navigational keys during a session and general tips for effective workouts.
How to save and view personal best workout times for distance-based programs.
How to adjust the duration of an exercise session or set it to 'No Limit'.
How to set or change time, distance, or calorie goals within a program.
How to customize the data shown on the display during an exercise session.
How to change the display measurements between metric and U.S. standard.
How to manually adjust the target heart rate based on personal needs or physician recommendations.
How to enable or disable the safety code feature for added security.
How to adjust the pace during a workout to meet fitness goals.
How to use the pacer icon to help maintain or exceed personal best workout records.
Tips for accessing hidden programming and diagnostic modes for advanced control.
Customizing pause time, cool-down time, and maximum speed limits for the treadmill.
Detailed instructions for setting pause time, cool-down time, and maximum speed limits.
Overview of available console information displays like odometer and software versions.
How to access and view the total distance traveled recorded by the treadmill.
How to check unit usage hours and view software versions and part numbers.
How to find the serial number and review program usage data.
How to access and interpret error codes for troubleshooting.
Basic steps for addressing error codes that appear on the display.
Guidance for diagnosing and resolving inconsistent heart rate readings.
Daily checks to ensure the treadmill is safe, functional, and in good condition.
Procedures for cleaning the treadmill's surfaces and the heart rate chest strap.
How to check if the running belt is properly centered on the treadmill deck.
Steps to correct the running belt's alignment if it drifts off center.
Instructions for storing the treadmill when not in use for extended periods.
Details on warranty coverage, periods, restrictions, and conditions.
What is not covered by the warranty, including exclusions and legal disclaimers.
Limitations on liability for indirect, incidental, or consequential damages.
Lists dimensions, motor, programs, and electronic readouts for the treadmill.
Step-by-step guide to begin exercising immediately using default settings.
Guidance on selecting programs and using heart rate features for optimal training.
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