Precor 9.35 - Heart Rate Features (Continued); Heart Rate Target Zones Explained

Owner’s Manual: Heart Rate Features 13
• The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
Diagram 6: Heart rate target zones
• After you put on the chest strap, face the display console
for a few seconds. This allows the receiver in the console
to recognize the signal from the chest strap.
•If Hr appears on the display, the treadmill is detecting a
signal, but has not yet determined your heart rate. Make
sure the chest strap is positioned properly around your
chest and against your skin.
• If you prefer to use the touch-sensitive handrail grips,
grasp both touch-sensitive handrail grips and wait five to
ten seconds. Make sure both hands are moist.
Note: When a signal is detected, a number flashes in the
HEART RATE display and indicates your heart rate.
• Always face forward on the treadmill and use the handrail
for balance. Keep upper body movement to a minimum.
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Heart Rate Target Zones
Yo u r A g e
Your Heart Rate
High
Cardio
Warmup
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Peak
Fat Burn