TRAINING AND EXERCISING
CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your tness level.
Read all safety and operating instructions included with your equipment. For more information, visit www.precor.com and
look for your equipment name or model number.
Start a workout
The Leg Extension isolates the quadriceps, a group of muscles that are primarily involved in knee extension movements.
Walking, running, and moving from a seated to a standing position are just a few of the ways the quadriceps drive our daily
movement.
Begin the Exercise
1. Grasp both handles.
2. Extend your legs in a controlled motion.
3. Pause at full extension.
4. Slowly return to the start position.
Training Tips
1. Avoid locking knees at full extension.
2. Maintain contact with the back pad throughout your range of motion.
For more training tips, visit www.precor.com.
Set Up
1. Select an appropriate weight .
2. Align knees with the pivot by adjusting the back
pad .
3. Adjust the start position using the rear handle until
your knees are position at 90 degrees .
4. Adjust the ankle pad to a comfortable position using
the front handle .
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