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Pro-Form 480 LE User Manual

Pro-Form 480 LE
28 pages
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Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04908.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manu-
al) before contacting Customer
Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
w
ww.proform.com
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Pro-Form 480 LE Specifications

General IconGeneral
TypeElliptical
Stride Length18 inches
Weight Capacity250 lbs
DisplayLCD
Programs6
Workout Programs6
Display TypeLCD
Heart Rate MonitoringGrip Sensor

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin Setup

Elliptical Component Identification

Diagram identifying all major parts of the Pro-Form 480 LE elliptical for user familiarization.

Assembly Instructions

Assembly Hardware Identification

Lists and illustrates all necessary hardware components required for assembling the elliptical.

Using the Elliptical

Folding and Unfolding the Elliptical

Instructions on how to fold and unfold the elliptical frame for storage or positioning.

Moving the Elliptical

Guidance on how to safely move the elliptical machine from one location to another.

Leveling the Elliptical

Steps to adjust the leveling feet to ensure the elliptical is stable and does not rock.

Exercising on the Elliptical

Console Operation Overview

Console Diagram and Features

Overview of the console's display, buttons, and key features for workout control and feedback.

Manual Mode Operation

Manual Mode Functions

Measuring Heart Rate

Instructions on how to use the handgrip pulse sensor to measure heart rate during exercise.

Fan Operation

Details on using the fan, including speed settings and auto-off functionality.

Preset Workout Modes

Heart Rate Workout Modes

Advanced Console Functions

iFit Workout Integration

Guide to using iFit cards for interactive, personalized training sessions with voice coaching.

Sound System Usage

Instructions for connecting and using the console's sound system with MP3 players or CD players.

Maintenance and Troubleshooting

Battery Replacement

Guidance on replacing console batteries when they are dim or depleted.

Leveling and Flexing Issues

Steps to address rocking or flexing issues by adjusting leveling feet and base foot.

Exercise Guidelines and Intensity

Exercise Intensity Zones

Chart and explanation of target heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Suggested Stretches

Part List

Exploded Drawing A

Warranty and Part Ordering

Ordering Replacement Parts

Information and requirements for ordering replacement parts for the elliptical.

Limited Warranty Information

Details of the product's warranty coverage, terms, and conditions.