15
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle (G)
outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (H)
or the handlebars (I) and step onto the pedal (J) that
is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The crank arms (K) can
turn in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
J
K
H
I
G
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