Pro-Form 820 Pr Elliptical User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
M
odel No. PFEVEL7985.0
Serial No.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
www.iconeurope.com
Visit our website at

Pro-Form 820 Pr Elliptical Specifications

General

Brand	Pro-Form
Model	820 Pr Elliptical
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

Explains connecting the elliptical exerciser to a power source.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

Details how to modify the stride length of the elliptical exerciser.

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET PROGRAM

HOW TO USE THE PULSE PROGRAM

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Instructions for connecting a portable CD player to the console.

HOW TO CONNECT YOUR PORTABLE STEREO

HOW TO CONNECT YOUR HOME STEREO

Instructions for connecting a home stereo system to the console.

HOW TO CONNECT YOUR COMPUTER

HOW TO CONNECT YOUR VCR

Instructions for connecting a VCR to the console for audio.

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE

MAINTENANCE AND TROUBLESHOOTING

HOW TO MOVE THE ELLIPTICAL EXERCISER

Guide on safely moving the elliptical exerciser.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

Instructions for ensuring the elliptical exerciser is stable on the floor.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Tips for resolving issues with the pulse sensor.

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on setting exercise intensity based on heart rate.

WORKOUT GUIDELINES

Recommendations for structuring workouts (warm-up, main, cool-down).

EXERCISE FREQUENCY

Advice on how often to exercise for optimal results.

SUGGESTED STRETCHES

PART LIST

ORDERING REPLACEMENT PARTS