Pro-Form 800 Hr Heart Rate Control Elliptical User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL5996.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
USER’S MANUAL
08457 089 009

Pro-Form 800 Hr Heart Rate Control Elliptical Specifications

General

Brand	Pro-Form
Model	800 Hr Heart Rate Control Elliptical
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

General Safety Warnings

Read all instructions and warnings before using the elliptical exerciser.

Health and Usage Warnings

Consult physician before exercise; adhere to weight limits and proper usage guidelines.

User and Equipment Safety

Keep children/pets away; place on level surface; use as described.

ASSEMBLY GUIDE

USING YOUR ELLIPTICAL EXERCISER

CONSOLE OPERATION AND FEATURES

Console Modes and iFIT.com Integration

Explore manual, smart, and heart rate programs, plus iFIT.com interactive features.

Utilizing iFIT.com Interactive Technology

Connect and use iFIT.com CDs, videos, and website programs for enhanced training.

MANUAL MODE OPERATION

Adjusting Resistance and Tracking Progress

Change resistance levels and monitor workout metrics on the display.

SMART PROGRAM GUIDELINES

Selecting and Initiating Smart Programs

Choose and start pre-set smart programs for varied workouts.

Program Pace and Resistance Adjustments

Follow on-screen prompts for pace and manually override resistance.

HEART RATE PROGRAM GUIDE

Selecting Heart Rate Programs and Settings

Choose between two heart rate programs and set target heart rate.

CONNECTING EXTERNAL MEDIA DEVICES

Connecting Portable CD Players

Step-by-step guide to connect portable CD players to the console's audio input.

USING iFIT.COM CD AND VIDEO PROGRAMS

iFIT.com CD/Video Program Setup and Use

Instructions for playing iFIT.com CDs and videocassettes with the exerciser.

USING iFIT.COM WEBSITE PROGRAMS

Website Program Setup and Activation

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance and Storage Tips

ADJUSTING THE REED SWITCH

ADJUSTING THE DRIVE BELT

CONDITIONING GUIDELINES

Exercise Intensity and Heart Rate Zones Explained

How to use heart rate zones to determine optimal exercise intensity.

Recommended Workout Structure

ORDERING REPLACEMENT PARTS