Pro-Form 420 Ce Elliptical User Manual

USER%S MANUAL
Model No. PFEL64912.0
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
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Pro-Form 420 Ce Elliptical Specifications

General

Type	Elliptical Trainer
Resistance Levels	16
Stride Length	18 inches
Weight Capacity	250 lbs
Display	LCD
Heart Rate Monitor	Yes

Summary

Warning Decal Placement

Important Safety Precautions

Getting Started: Before You Begin

Assembly Instructions

How to Use the Elliptical

Power Adapter Connection Guide

Advanced Elliptical Usage and Adjustment

Adjusting Stride Length

Exercising on the Elliptical

Instructions for mounting, pedaling, and dismounting the elliptical safely.

Console Features and Operation

Console Overview and Features

Details the functions and capabilities of the elliptical console.

Console Usage Guides

Console Activation and Deactivation

Using the Manual Mode

Guide on operating the console in manual mode, adjusting resistance and viewing data.

8-Week Weight-Loss Workout Guide

Starting and Following the Workout

Steps to select, start, and progress through the 8-week weight-loss program.

Preset Workout Guide

Selecting and Using Preset Workouts

Instructions for choosing and executing preset workout programs.

Maintenance and Troubleshooting

Console Troubleshooting

Guidance for addressing console display issues, especially heart rate monitor accuracy.

Adjusting the Reed Switch

Drive Belt Adjustment

Exercise Guidelines and Recommendations

Understanding Exercise Intensity

Workout Guidelines

Exercise Frequency