To Next PageTo Next Page
Need help?Do you have a question about the Pro-Form 465 S and is the answer not in the manual?
General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 18 inches |
| Display | LCD |
| Programs | 6 |
| Heart Rate Monitor | Yes |
| Product Weight | 125 lbs |
| Weight Capacity | 250 lb |
Provides phone number, address, and email for customer support inquiries regarding the product.
Read all precautions and instructions before using the equipment. Keep this manual for future reference.
Read all instructions, use as described, ensure user awareness, in-home use only, proper placement.
Maximum user weight is 114 kg. Always wear appropriate clothing and athletic shoes for safety.
Hold handlebars when mounting/dismounting, stop pedals before dismounting, maintain straight back.
Consult physician before starting exercise, especially for those over 35 or with pre-existing health issues.
Welcome to the PROFORM 465S elliptical trainer, highlighting its smooth motion and features.
Diagram showing and labeling key parts of the elliptical trainer for user familiarization.
Assembly requires two people, a cleared area, packing removal, and specific tools like screwdrivers.
Step 1 details attaching the front stabiliser to the frame using specific bolts and locknuts.
Step 2 details attaching the rear stabiliser to the frame with carriage bolts and nylon locknuts.
Step 3 covers connecting wires, resistance cable, and attaching the upright assembly to the frame.
Step 4 describes connecting the console wire and attaching the console and resistance knob.
Step 5 details attaching the left and right handlebars to the handlebar arms using bolts and locknuts.
Step 7 covers attaching pedal arms, handlebar arms to pedal arms, and tightening bolts.
Step 8 explains how to attach the left and right pedals to the pedal arms using flange screws.
Step 9 details inserting 1.5V batteries into the console, ensuring correct polarity.
Step 10 reminds users to ensure all parts are properly tightened and to use a mat for floor protection.
Instructions on how to mount, pedal, and dismount the elliptical trainer safely and correctly.
Explains how to increase or decrease pedal resistance using the resistance knob on the console.
Describes the console display modes (Speed, Time, Distance, Calories) and Scan mode.
Guide on how to switch the console display between kilometers per hour (KPH) and miles per hour (MPH).
Details how the three motivational pacer programs work, including target pace guidance.
Step-by-step guide for turning on the console, selecting programs, and following progress.
Regular tightening of parts, cleaning instructions, and storage recommendations for the elliptical trainer.
Advice on fixing console issues, primarily by replacing batteries if it does not function properly.
Steps to adjust the reed switch for correct console feedback when pedals are in motion.
Guide on how to adjust the drive belt if pedals slip, involving side shield removal and bolt adjustment.
Explains how to use heart rate to determine intensity for fat burning and aerobic exercise.
Recommends warm-up, training zone exercise, cool-down, and how often to exercise per week.
Instructions for a toe touch stretch, focusing on hamstrings, knees, and back.
Guide for hamstring stretch, targeting hamstrings, lower back, and groin.
Instructions for calf and Achilles tendon stretch, involving the ankle and calf muscles.
Method for quadriceps stretch, focusing on quads and hip muscles.
Detailed list of all parts with key numbers, quantities, and descriptions for the PROFORM 465S.
Visual exploded view showing how parts of the elliptical trainer fit together for assembly.
Provides contact details and required product information for ordering replacement parts.
