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General| Brand | Pro-Form |
|---|---|
| Model | 14.0 Re Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Location and importance of warning decals on the equipment.
Essential safety warnings and guidelines for using the elliptical.
Introduction to the elliptical and preparation for use.
Visual reference for small parts required during assembly.
Steps for attaching the rear stabilizer and front frame components.
Connecting upper body arms, axle, leveling foot, and pedals.
Installing ramp, covers, link arm, and tightening frame components.
Installing upright, leg, console covers, handlebar, and wiring.
Procedure for safely connecting the elliptical to an electrical outlet.
Instructions for storing and transporting the elliptical unit.
Guidance on mounting, using, and stabilizing the equipment on the floor.
Description of the console's display, workout modes, and features.
Steps to turn on the elliptical and allow automatic ramp calibration.
Basic operation, display modes, heart rate, fan, and finishing workout steps.
Guide to selecting and completing the elliptical's pre-programmed routines.
Customizing workouts based on personal goals like time, distance, or calories.
Connecting and using iFit modules for personalized training sessions.
Playing music or audio books through the console's sound system.
Customizing display contrast, units of measurement, and audio settings.
Information regarding FCC rules, digital device limits, and interference.
Troubleshooting console feedback accuracy by adjusting the reed switch.
Correcting drive belt tension to resolve issues with pedal slippage.
Guidance on heart rate zones for fat burning and aerobic exercise.
Recommendations for warm-up, training duration, cool-down, and exercise frequency.
Instructions and illustrations for pre- and post-exercise stretches.
Detailed list of all elliptical parts with their corresponding key numbers.
Visual illustration of part assembly A.
Visual illustration of part assembly B.
Visual illustration of part assembly C.
Visual illustration of part assembly D.
Procedure for identifying and ordering replacement components for the elliptical.
Details on product warranty coverage, duration, and limitations.
