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General| Brand | Pro-Form |
|---|---|
| Model | XP 115 |
| Category | Elliptical Trainer |
| Language | English |
Covers reading instructions, owner responsibility, intended use, environment, maintenance, children, and pets.
Includes weight limits, proper attire, posture, pain management, and safe stopping procedures.
Details pulse sensor limitations and the importance of medical consultation before starting.
Details the need for two people, tools, and clearing the assembly area.
Steps for attaching stabilizers, upright, and console wiring.
Instructions for installing console batteries and attaching handlebars.
Guides for attaching pedal brackets and pedals to the unit.
Procedure for safely getting on, using, and getting off the elliptical.
Guidance on utilizing handlebars for upper or lower body workouts.
Instructions on how to modify the stride length for personalized workouts.
Steps to power on the console and ensure manual mode is active.
How to change resistance levels and maintain a target pace.
Understanding the console display for time, calories, and pace.
Instructions for using the handgrip pulse sensor to track heart rate.
How to control the fan speed and awareness of the auto-off feature.
Choosing between Program 1 and Program 2 for heart rate training.
Entering desired heart rate ranges for program effectiveness.
Procedure for starting a pulse program and understanding segment progression.
Tracking performance and receiving pace prompts during pulse programs.
Choosing from programs P3, P4, P5, or P6 for varied workouts.
Initiating resistance programs and understanding segment changes.
Observing display readouts and responding to pace coaching.
Instructions for regular inspection, tightening, and cleaning the exerciser.
Guidance on when and how to replace console batteries.
Procedure for adjusting leveling feet to ensure stability.
Tips for ensuring accurate heart rate readings from the sensor.
Understanding how to use heart rate to gauge exercise intensity.
Strategies for achieving fat loss and cardiovascular fitness.
Guidelines for structuring workouts and determining exercise frequency.
