Pro-Form 380 F Elliptical User Manual

Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL53908.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

Pro-Form 380 F Elliptical Specifications

General

Display	LCD
Workout Programs	6
Display Type	LCD
Programs	6
Maximum User Weight	250 lbs
Weight Capacity	250 lbs
Dimensions	54 x 25 x 64 inches
Heart Rate Monitoring	Pulse grip sensors

Summary

Warning Decal Placement

Important Safety Precautions

Essential safety guidelines and warnings for users before operating the elliptical exerciser.

Before You Begin Setup

Equipment Assembly Guide

Using the Elliptical Exerciser

How to Move the Elliptical

Instructions for safely relocating the elliptical exerciser using its built-in wheels.

Proper Exercise Technique

Steps for mounting, pedaling motion, and safe dismounting from the elliptical.

Adjusting Stride Length

Guide on how to modify the stride length using the adjustment knobs and bracket.

Console Overview and Features

Overview of console display elements and detailed description of its advanced features.

Manual Mode Operation

Instructions for operating in manual mode and interpreting console feedback during exercise.

Console Functions: Heart Rate and Fan

How to measure heart rate with the pulse sensor and operate the onboard fan.

Target Tone Workout Guide

Steps for selecting and performing target tone workouts for specific body areas.

Preset Workout Guide

Instructions for selecting and completing various programmed workout routines.

Maintenance and Troubleshooting

Exercise Guidelines and Intensity

Product Part List

Exploded Diagram A

Exploded Diagram B

Ordering Replacement Parts

Limited Warranty Details

Details regarding the product's limited warranty coverage, terms, and conditions.