15
5
. Measure your heart rate if desired.
If there are sheets
of clear plastic on
t
he metal contacts
on the handgrip
p
ulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected,
a heart-shaped symbol will
flash in the display, one or two
dashes will appear, and then
your heart rate will be shown.
For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
I
f your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
c
lean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
t
he contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
Contacts
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