Pro-Form 390 E User Manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23943.0
Serial No.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179

Pro-Form 390 E Specifications

General

Type	Elliptical Trainer
Resistance Levels	16
Weight Capacity	250 lbs
Display	LCD
Workout Programs	32
Transport Wheels	Yes
Display Type	LCD
Maximum User Weight	250 lbs
Warranty	90 Days Parts & Labor

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Exerciser

How to Move the Elliptical Exerciser

Instructions for moving the elliptical exerciser, requiring two people and use of wheels.

How to Exercise on the Elliptical Exerciser

Steps for mounting, pedaling, and dismounting the exerciser safely.

How to Level the Elliptical Exerciser

Adjusting leveling feet to stabilize the exerciser and eliminate rocking.

Features of the Console

How to Use the Manual Mode

How to Use a Preset Workout

How to Use the Sound System

Maintenance and Troubleshooting

Console Troubleshooting

Steps for addressing dim console display or non-functional pulse sensor issues.

How to Adjust the Drive Belt

Procedure to tighten the drive belt if pedals slip during use.

How to Adjust the Reed Switch

Exercise Guidelines

Exercise Intensity

Using heart rate to determine fat burning and aerobic exercise intensity.

Workout Guidelines

Recommendations for warming up, training zone exercise, and cooling down.

Exercise Frequency

Frequency recommendations for maintaining fitness and improving condition.

Part List—Model No. 831.23943.0

Exploded Drawing A—Model No. 831.23943.0

Exploded Drawing B—Model No. 831.23943.0

90 Day Full Warranty