Pro-Form 1110 E Elliptical User Manual

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Pro-Form 1110 E Elliptical Specifications

General

Heart Rate Monitoring	EKG Grip Pulse
Display Type	Backlit LCD
Resistance Type	Silent Magnetic Resistance
Incline Levels	0-20 degrees
Bluetooth Connectivity	Enabled

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly

The Chest Heart Rate Monitor

How to Use the Elliptical

How to Plug in the Power Cord

Instructions for correctly plugging in the elliptical's power cord into a grounded outlet.

How to Move the Elliptical

How to Exercise on the Elliptical

Console Diagram

How to Turn on the Power

How to Set up the Console

Create an iFit account

Guide to creating a new iFit account for enhanced functionality.

Connect to your wireless network

Steps to connect the console to a wireless network for iFit features.

Calibrate the incline of the ramp

Procedure to calibrate the ramp's incline motor for accurate adjustments.

How to Use the Manual Mode

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use an iFit Workout

How to Change Console Settings

Firmware Update

WiFi-Normal Setup

Connecting the console to a wireless network using manual SSID and password entry.

WiFi-WPS Setup

WiFi-Advanced Setup

Maintenance and Troubleshooting

Console Troubleshooting

Common console issues like power, display lines, and heart rate readings, with solutions.

How to Calibrate the Ramp

Procedure to recalibrate the ramp's movement if it is not functioning correctly.

Exercise Guidelines

Exercise Intensity Zones

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C