Pro-Form 475 E Elliptical User Manual

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Pro-Form 475 E Elliptical Specifications

General

Model	Pro-Form 475 E
Type	Elliptical Trainer
Resistance Type	Magnetic
Resistance Levels	16
Stride Length	18 inches
Weight Capacity	250 lbs
Display Type	LCD
Heart Rate Monitor	Yes
Programs	18
Warranty	5-Year Frame, 90-Day Parts & Labor

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Elliptical

How to Move the Elliptical

Instructions for safely moving the elliptical exerciser, requiring two people.

How to Exercise on the Elliptical

Guide on how to properly mount, pedal, and dismount the elliptical for exercise.

How to Level the Elliptical

Steps to adjust leveling feet to ensure the elliptical remains stable on the floor.

Console Diagram

Features of the Console

Details the advanced features of the elliptical's console for effective workouts.

How to Use the Manual Mode

How to Use a Preset Workout

FCC Information

Maintenance and Troubleshooting

Console Troubleshooting

Addresses common console issues, primarily related to battery power.

How to Level the Elliptical

Steps to adjust leveling feet to ensure the elliptical remains stable on the floor.

How to Grease the Rollers

Procedure for lubricating the rollers to prevent squeaking and ensure smooth operation.

How to Adjust the Reed Switch

Guide to adjusting the reed switch for accurate console feedback and performance.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic fitness.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down for effective workouts.

Exercise Frequency

Advice on workout frequency and consistency for maintaining fitness levels.

Part List

Exploded Drawing A

Exploded Drawing B

90 Day Full Warranty