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Connects the elliptical to a power source for operation.
Instructions for safely moving the elliptical, requiring two people.
Adjusts leveling feet to ensure the elliptical remains stable on the floor.
Guides on inserting and securing a tablet in the holder.
Adjusts the ramp incline to vary pedal motion and workout intensity.
Details on mounting, pedaling, and dismounting the elliptical safely.
Explains how to use the console's heart rate monitor for feedback.
Regular inspection, cleaning, and part replacement for optimal performance.
Guidance for resolving issues with heart rate display and console feedback.
Procedure for adjusting the reed switch for accurate console feedback.
Steps to adjust the drive belt if pedals slip during operation.
Guidance on using heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down during workouts.
Advice on how often to exercise for maintaining or improving fitness.
Connects the elliptical to a power source for operation.
Instructions for safely moving the elliptical, requiring two people.
Adjusts leveling feet to ensure the elliptical remains stable on the floor.
Guides on inserting and securing a tablet in the holder.
Adjusts the ramp incline to vary pedal motion and workout intensity.
Details on mounting, pedaling, and dismounting the elliptical safely.
Explains how to use the console's heart rate monitor for feedback.
Regular inspection, cleaning, and part replacement for optimal performance.
Guidance for resolving issues with heart rate display and console feedback.
Procedure for adjusting the reed switch for accurate console feedback.
Steps to adjust the drive belt if pedals slip during operation.
Guidance on using heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down during workouts.
Advice on how often to exercise for maintaining or improving fitness.
General| Type | Elliptical Trainer |
|---|---|
| Stride Length | 18 inches |
| Resistance Levels | 18 |
| Maximum User Weight | 300 lbs |
| Dimensions | 64.5 x 24 x 68 inches |
| Flywheel Weight | 14 lbs |
| Display Type | LCD |
| Programs | 24 |
| Heart Rate Monitoring | Yes |
| Warranty | 90 days parts |
| Model | Pro-Form Endurance 520 E |
