Pro-Form ErgoStrider 3.0

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL53408.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USERʼS MANUAL

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Do you have a question about the Pro-Form ErgoStrider 3.0 and is the answer not in the manual?

Summary

Customer Support and Safety Information

Customer Care Contact Details

Provides phone numbers and hours for customer assistance and product information.

Equipment Safety Warning

Read Manual Before Use

Advises users to review all safety precautions and instructions before operating the exerciser.

Important User Precautions

Health and Usage Guidelines

Critical safety advice, including medical consultation and weight limitations for user safety.

Elliptical Exerciser Assembly

Assembly Requirements and Tools

Details necessary tools, the need for two people, and part identification for assembly.

How to Operate the Elliptical Exerciser

Manual Mode Workout

Operating in Manual Mode

Preset Workout Programs

Selecting and Using Preset Workouts

Maintenance and Troubleshooting Guide

Routine Maintenance and Cleaning

Adjusting Key Components

Exercise Guidelines for Optimal Results

Understanding Exercise Intensity and Zones

Replacement Part List

Identifying Parts for Ordering

A detailed list of all exerciser components with key numbers for ordering replacements.

Exploded View Drawing A

Assembly Diagram Part A

Exploded View Drawing B

Assembly Diagram Part B

Product Limited Warranty

Warranty Terms and Limitations

Outlines the warranty coverage, duration, exclusions, and customer responsibilities.