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Pro-Form Pro 16.9 User Manual

Pro-Form Pro 16.9
40 pages
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL31315.1
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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Pro-Form Pro 16.9 Specifications

General IconGeneral
Bluetooth ConnectivityYes
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
DeclineNo
TypeElliptical
Display10-inch Smart HD Touchscreen

Summary

WARNING DECAL PLACEMENT

IMPORTANT SAFETY PRECAUTIONS

iFIT FITNESS GOALS AND FEATURES

LOSE WEIGHT PROGRAMS

Progressive weight loss programs with trainers.

PERSONALIZED EVENT TRAINING

Training programs for events like marathons.

MAP YOUR ROUTE WITH GOOGLE MAPS

Simulate terrain using Google Maps™ for workouts.

COMPETE WITH OTHERS IN VIRTUAL RACES

Engage in real-time virtual races.

GO MOBILE WITH iFIT APPS

Track workouts using iFit mobile apps.

SHARE YOUR PROGRESS AND MOTIVATE

Inspire and motivate by sharing workouts.

EXTENDED SERVICE PLAN OPTIONS

PREVENTIVE MAINTENANCE PLANS

Details on plans for annual checks and repairs.

STANDARD SERVICE PLANS

Details on plans covering defects and wear.

GETTING STARTED WITH YOUR ELLIPTICAL

PRODUCT OVERVIEW AND PART IDENTIFICATION

Familiarize yourself with labeled parts and dimensions.

PART IDENTIFICATION CHART FOR ASSEMBLY

ASSEMBLY: INITIAL FRAME SETUP

PRODUCT REGISTRATION AND WARRANTY

Register your product online for warranty activation.

ATTACHING REAR STABILIZER BARS

Step-by-step guide for attaching rear stabilizers.

ASSEMBLY: FRONT STABILIZER INSTALLATION

ATTACHING FRONT STABILIZER COMPONENTS

Attach front stabilizers to the frame with screws.

ASSEMBLY: UPRIGHT AND SHIELD INSTALLATION

INSTALLING FRONT STABILIZER COVER

Secure the front stabilizer cover with screws.

RAISING AND SECURING THE UPRIGHT

Raise the upright and attach the shield cover.

ASSEMBLY: BODY ARM AND BRACKET ATTACHMENT

CONNECTING UPPER SADDLE BRACKETS

Connect the upper saddle bracket to the lower saddle bracket.

ATTACHING UPPER BODY ARM COMPONENTS

Attach upper body arms and covers to the leg.

ASSEMBLY: FINAL COMPONENT INSTALLATION

SECURING THE TABLET HOLDER

Secure the tablet holder to the console.

FINAL TIGHTENING AND PREPARATION

Ensure all parts are securely tightened before use.

HEART RATE MONITOR OPERATION AND CARE

WEARING THE HEART RATE MONITOR CORRECTLY

Instructions for wearing the heart rate monitor correctly.

MONITOR CARE AND TROUBLESHOOTING

Guidelines for cleaning, storing, and resolving issues.

ELLIPTICAL BASIC OPERATION

PROPER POWER CORD CONNECTION

Instructions for connecting the power cord safely.

ELLIPTICAL USAGE AND ADJUSTMENTS

MOVING THE ELLIPTICAL EQUIPMENT

Two-person method for moving the equipment.

ADJUSTING PEDAL POSITIONS

Adjusting pedal positions for comfort.

USING THE TABLET HOLDER DEVICE

Securely place tablets in the holder.

ELLIPTICAL LEVELING AND EXERCISE GUIDE

LEVELING THE ELLIPTICAL MACHINE

Adjusting leveling feet to stabilize the machine.

MOUNTING AND EXERCISING ON THE ELLIPTICAL

Mounting, pedaling, and dismounting instructions.

CONSOLE LAYOUT AND iFIT INTEGRATION

CONSOLE BUTTON DIAGRAM AND LABELS

Overview of console buttons and their functions.

iFIT FEATURES AND BENEFITS

Explains iFit features like Google Maps, tracking, and videos.

CONSOLE FEATURES AND OPERATION MODES

iFIT TECHNOLOGY AND BUILT-IN WORKOUTS

Console communication with wireless networks for personalized workouts.

MANUAL MODE AND CONSOLE FEEDBACK

Adjusting resistance/incline manually and viewing workout data.

POWERING ON AND CONSOLE MANAGEMENT

Powering the console and basic management.

TOUCH SCREEN INTERFACE AND CONSOLE SETUP

TOUCH SCREEN NAVIGATION AND TEXT INPUT

General usage of the touch screen interface and text input.

INITIAL CONSOLE SETUP PROCEDURES

Connecting to wireless, setting up iFit account.

MANUAL MODE WORKOUT OPERATION

STARTING MANUAL WORKOUTS AND CONTROLS

Activating the console and controlling resistance/incline.

MONITORING WORKOUT PROGRESS AND HEART RATE

Viewing workout data and using heart rate monitors.

MANUAL MODE WORKOUT CONTINUED

FAN OPERATION AND EXERCISE COMPLETION

Adjusting fan speed and safely unplugging the power cord.

USING BUILT-IN ONBOARD WORKOUTS

SELECTING AND STARTING ONBOARD WORKOUTS

Selecting and initiating pre-programmed workouts.

MANAGING ONBOARD WORKOUT PROGRESS

Monitoring progress and using workout controls.

COMPLETING ONBOARD WORKOUTS

Pausing, ending, and finishing workouts.

USING SET-A-GOAL WORKOUTS

SETTING CUSTOM GOALS FOR WORKOUTS

Defining duration, distance, or calorie goals for workouts.

MANAGING SET-A-GOAL WORKOUT EXECUTION

Starting, controlling, and completing goal-oriented workouts.

USING iFIT WORKOUT PROGRAMS

ADDING AND ACCESSING iFIT WORKOUTS

Managing iFit workouts and accessing your account.

SELECTING AND STARTING iFIT WORKOUTS

Choosing and downloading workouts from the iFit library.

FOLLOWING AND COMPLETING iFIT WORKOUTS

Monitoring progress and finishing workouts.

EQUIPMENT SETTINGS MODE OPTIONS

ACCESSING AND CONFIGURING SETTINGS

Selecting settings menus and managing features.

SAFETY, LANGUAGE, AND DEMO MODES

Setting passcodes, language, and demo modes.

EQUIPMENT SETTINGS MODE ADVANCED OPTIONS

MANAGING NETWORK, TIME, AND MEASUREMENT UNITS

Setting time zones, update times, and measurement units.

MAINTENANCE AND FIRMWARE UPDATES

CONSOLE FIRMWARE AND INCLINE CALIBRATION

Updating firmware and calibrating the incline system.

MACHINE INFO AND FACTORY RESET

Viewing machine data and resetting the console.

WIRELESS NETWORK CONNECTION SETUP

SETTING UP AND MANAGING WIRELESS NETWORKS

Connecting to available wireless networks.

CONSOLE AUDIO AND INTERNET FEATURES

USING THE CONSOLE SOUND SYSTEM

Connecting audio devices and adjusting volume.

ACCESSING THE INTERNET BROWSER

Accessing and navigating the internet browser.

FCC COMPLIANCE INFORMATION

MAINTENANCE AND TROUBLESHOOTING GUIDE

GENERAL MAINTENANCE AND CONSOLE ISSUES

Cleaning, checking parts, and resolving console problems.

INCLINE SYSTEM AND REED SWITCH ISSUES

Fixing incline ramp and reed switch problems.

DRIVE BELT ADJUSTMENT PROCEDURE

EXERCISE GUIDELINES AND INTENSITY

DETERMINING EXERCISE INTENSITY LEVELS

Using heart rate for intensity and defining fat burning/aerobic exercise.

WORKOUT STRUCTURE AND FREQUENCY

Warm-up, training, cool-down, and workout frequency advice.

SUGGESTED STRETCHING EXERCISES

BASIC STRETCHING TECHNIQUES FOR FLEXIBILITY

Demonstrations of stretches for hamstrings, calves, quads, and inner thighs.

DETAILED PART LIST FOR REPLACEMENT

EXPLODED VIEW DIAGRAM A

EXPLODED VIEW DIAGRAM B

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION

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