Pro-Form fusion 2.1t - User Manual

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USER’S MANUAL
Serial Number Decal (Under Seat)

Pro-Form fusion 2.1t Specifications

General

Brand	Pro-Form
Model	fusion 2.1t
Category	Elliptical Trainer
Language	English

Summary

Customer Support

Safety Warning

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Adjustments Overview

Adjusting the Dip Arm

Details the process for locking and unlocking the dip arm for various exercises.

Adjusting Knee Pad Pivot Angle

Guides users on changing the knee pad's pivot angle using adjustment pins.

Knee Pad and Resistance Band Adjustments

Adjusting the Knee Pad

Explains how to adjust the knee pad to a horizontal position or move it out of the way.

Using Resistance Bands

Instructs on attaching resistance bands to the assist arm for added resistance.

Exercise Guidelines

Workout Types

Details muscle building, toning, weight loss, and cross-training methods.

Personalizing Your Program

Emphasizes individual pace, listening to the body, rest, and diet for optimal results.

Warming Up and Working Out

Stresses warming up, exercise selection, varying workouts, and scheduling sessions.

Exercise Form

Highlights the importance of proper form, full range of motion, and controlled movements.

Cooling Down and Motivation

Cooling Down

Recommends 5-10 minutes of gentle stretching after workouts to improve flexibility.

Staying Motivated

Suggests keeping workout records and tracking progress for motivation and best results.

Muscle Chart

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty