Pro-Form 14.0 Ce Elliptical User Manual

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Pro-Form 14.0 Ce Elliptical Specifications

General

Product Type	Elliptical Trainer
Resistance Levels	20
Display	LCD
Heart Rate Monitor	Yes
Included Accessories	Water Bottle Holder
Stride Length	18 in

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Instructions on connecting the elliptical's power cord to a grounded outlet for safe operation.

HOW TO MOVE THE ELLIPTICAL

Step-by-step guide on how to safely move the elliptical, including folding it.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

Instructions for folding and unfolding the elliptical to save space and for easier storage.

HOW TO EXERCISE ON THE ELLIPTICAL

Guide on how to properly mount, pedal, and dismount the elliptical for safe exercise.

HOW TO LEVEL THE ELLIPTICAL

Instructions for adjusting the leveling feet to ensure the elliptical is stable during use.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Overview of the console's advanced features, modes, and connectivity options for enhanced workouts.

HOW TO TURN ON THE POWER

Steps to safely power on the elliptical and prepare the console for use.

HOW TO USE THE MANUAL MODE

Guide on operating the elliptical using the manual mode for personalized workouts.

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE AN IFIT LIVE WORKOUT

HOW TO USE THE SOUND SYSTEM

HOW TO CHANGE CONSOLE SETTINGS

Guide to adjusting console settings like units, contrast, and default menus.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Steps to resolve common issues with the elliptical's console not turning on or display problems.

HOW TO CALIBRATE THE RAMP

Procedure to recalibrate the elliptical's ramp if it is not functioning correctly.

HOW TO ADJUST THE REED SWITCH

Instructions on adjusting the reed switch for accurate console feedback and speed tracking.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Explanation of exercise intensity levels and how to use heart rate for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down for effective workouts.

EXERCISE FREQUENCY

Guidance on the recommended frequency of workouts for maintaining or improving fitness levels.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Details the product warranty terms, coverage, and limitations for the elliptical.