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Need help?Do you have a question about the Pro-Form X-Bike Duo and is the answer not in the manual?
Adjusting the seat and frame for the upright riding posture.
Adjusting the seat and frame for the recumbent riding posture.
Folding the exercise bike into a compact position for storage.
Adjusting the leveling caps to stabilize the bike on uneven floors.
Tilting the console display to the desired viewing angle.
Routine cleaning and inspection of the exercise bike for optimal performance.
Steps to resolve common issues with the console display and functionality.
Procedure for calibrating the console's sensor for accurate feedback.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic fitness.
Method for manually checking your heart rate during workouts.
Recommendations for warming up, training zone duration, and cooling down.
Advice on how often to perform workouts for optimal fitness improvement.
Adjusting the seat and frame for the upright riding posture.
Adjusting the seat and frame for the recumbent riding posture.
Folding the exercise bike into a compact position for storage.
Adjusting the leveling caps to stabilize the bike on uneven floors.
Tilting the console display to the desired viewing angle.
Routine cleaning and inspection of the exercise bike for optimal performance.
Steps to resolve common issues with the console display and functionality.
Procedure for calibrating the console's sensor for accurate feedback.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic fitness.
Method for manually checking your heart rate during workouts.
Recommendations for warming up, training zone duration, and cooling down.
Advice on how often to perform workouts for optimal fitness improvement.
General| Brand | Pro-Form |
|---|---|
| Model | X-Bike Duo |
| Category | Elliptical Trainer |
| Language | English |
