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Instructions for moving the elliptical exerciser.
Steps for mounting, pedaling, and dismounting the exerciser.
Guide to adjust leveling feet to eliminate rocking.
Adjusting the pedal path to vertical or horizontal.
Instructions for adjusting the drive belt if pedals slip.
Adjusting the reed switch for correct console feedback.
Solutions for common console display and heart rate issues.
Procedure for lubricating rollers to prevent squeaking.
Chart and explanation for finding optimal exercise heart rate zones.
Recommendations for warming up, training, and cooling down.
Advice on how often to exercise for condition maintenance.
Instructions for moving the elliptical exerciser.
Steps for mounting, pedaling, and dismounting the exerciser.
Guide to adjust leveling feet to eliminate rocking.
Adjusting the pedal path to vertical or horizontal.
Instructions for adjusting the drive belt if pedals slip.
Adjusting the reed switch for correct console feedback.
Solutions for common console display and heart rate issues.
Procedure for lubricating rollers to prevent squeaking.
Chart and explanation for finding optimal exercise heart rate zones.
Recommendations for warming up, training, and cooling down.
Advice on how often to exercise for condition maintenance.
General| Brand | Pro-Form |
|---|---|
| Model | StrideClimber 490 |
| Category | Elliptical Trainer |
| Language | English |
