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Pro-Form SMART STRIDER 695 CSE - User Manual

Pro-Form SMART STRIDER 695 CSE
32 pages
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Serial Number
Decal
USER’S MANUAL
Model No. PFEL06916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers

Pro-Form SMART STRIDER 695 CSE Specifications

General IconGeneral
BrandPro-Form
ModelSMART STRIDER 695 CSE
CategoryElliptical Trainer
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

EXTENDED SERVICE PLANS

PREVENTIVE MAINTENANCE PLANS

Details different plans for preventive maintenance with features and pricing.

STANDARD SERVICE PLANS

Details standard service plans with features and pricing.

BEFORE YOU BEGIN

ASSEMBLY

USING THE ELLIPTICAL

PLUGGING IN THE POWER CORD

Explains how to properly connect the elliptical's power cord to a grounded outlet.

MOVING THE ELLIPTICAL

Details the two-person procedure for moving the elliptical.

ADJUSTING PEDAL POSITIONS

Explains how to adjust the pedal positions for different user preferences.

LEVELING THE ELLIPTICAL

Describes how to adjust leveling feet to ensure the elliptical is stable.

USING THE TABLET HOLDER

Provides instructions for attaching and using a tablet in the holder.

EXERCISING ON THE ELLIPTICAL

Explains how to mount, use, and dismount the elliptical.

STORING THE ELLIPTICAL

Provides instructions for storing the elliptical, emphasizing safety and two-person lift.

CONSOLE OPERATION

TURNING ON THE POWER

Explains the procedure for powering on the elliptical and initial calibration.

USING THE MANUAL MODE

Guides the user through operating the elliptical in manual mode.

INTERVAL TRAINING

Guides on performing interval training by setting recovery and work intervals.

PROGRESS TRACKING AND POWER TARGETS

Explains how to monitor progress using the power ring and set targets.

DISPLAYING WORKOUT PROGRESS

Details the various workout metrics displayed on the console.

MEASURING HEART RATE

Explains how to measure heart rate using handgrip or compatible monitors.

USING THE FAN

Instructions for operating the built-in fan.

POWERING DOWN THE ELLIPTICAL

Procedures for powering down and unplugging the elliptical safely.

USING ONBOARD WORKOUTS

ADVANCED CONSOLE FEATURES

USING THE SOUND SYSTEM

Details how to connect and use the console's sound system with a personal audio player.

OPTIONAL CHEST HEART RATE MONITOR

Describes the benefits and usage of an optional chest heart rate monitor.

CONNECTIVITY

CONNECTING YOUR TABLET

Guides on downloading the app and connecting a tablet via Bluetooth.

CONNECTING YOUR HEART RATE MONITOR

Explains how to pair a Bluetooth heart rate monitor with the console.

SETTINGS AND FCC INFORMATION

SETTINGS MODE

Explains how to access and use the console's settings for units and usage data.

FCC INFORMATION

Provides compliance information regarding FCC regulations for the device.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance tips for optimal performance and longevity of the elliptical.

CONSOLE TROUBLESHOOTING

Solutions for common issues like console not turning on or heart rate display problems.

ADJUSTING THE REED SWITCH

Instructions for adjusting the reed switch to correct console feedback issues.

ADJUSTING THE DRIVE BELT

Steps to adjust the drive belt if pedals are slipping during operation.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down.

EXERCISE FREQUENCY

Advice on how often to exercise for maintaining or improving fitness.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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