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Need help?Do you have a question about the Pro-Form 690 Hr Elliptical and is the answer not in the manual?
General| Brand | Pro-Form |
|---|---|
| Model | 690 Hr Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Learn how to fold and unfold the elliptical exerciser for storage or transport.
Instructions on how to safely move the elliptical exerciser from one location to another.
Steps to adjust the leveling feet to ensure stability on uneven floors.
Details on operating the console in manual mode, including resistance adjustments and display feedback.
Guide to selecting and using the eight pre-programmed smart workouts for varied training.
Instructions for using heart rate programs to automatically adjust resistance based on target heart rate.
Guidance on replacing console batteries when they are low or depleted.
Steps to adjust leveling feet for stability and eliminate rocking.
Tips for ensuring accurate heart rate readings from the handgrip pulse sensor.
Instructions to resolve any flexing issues in the center of the elliptical exerciser.
Understanding how to use heart rate to determine optimal exercise intensity for fat burning and aerobic goals.
Recommendations for warming up, training zone duration, and cooling down during workouts.
Advice on how often to exercise to maintain or improve fitness levels.
