16
The display will show the time remaining in pulse
program 1, or the elapsed time in pulse program
2
. If you stop pedalling for a few seconds, the
program will pause and the time will flash in the
d
isplay. To restart the program, resume pedalling.
Monitor your progress with the display.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13.
To use iFIT.com CDs, the elliptical trainer must be con-
n
ected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 16 to 18
for connecting instructions. To use iFIT.com videocas-
settes, the elliptical trainer must be connected to your
VCR. See page 18 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
elliptical trainer must be connected to your computer.
See page 18.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player
. Plug your head
-
phones into the other side of the splitter.
8
7
6
H
OW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
A
LINE OUT
PHONES
LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
LINE OUT
PHONES
LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
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