PRO POWER JX-206A User Manual

NOTE:
Please ensure that you read
this instruction carefully
before attempting to
assembling or using this
product
Model :JX-206A
Cat No.# 9283457
Retain This
Manual for
Reference
OWNER'S
MANUAL
Utility Training Bench
Assembling &User Manual
Model : JX-206A
RETAILER: ARGOS
ADDRESS: 489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes Bucks,
MK9 2NW

PRO POWER JX-206A Specifications

General

Brand	PRO POWER
Model	JX-206A
Category	Fitness Equipment
Language	English

Summary

IMPORTANT SAFETY NOTICES

General Safety Precautions

Comprehensive safety guidelines and precautions for operating the exercise equipment.

BASIC AEROBIC TRAINING PROGRAM

TRAINING PROGRAMMES

Beginner Training Program

Intermediate Training Program

ADVANCED TRAINING

WEIGHT BENCH EXERCISE GUIDE

Leg Curl Exercise

Step-by-step instructions for performing the leg curl exercise, targeting hamstrings.

Leg Extension Exercise

Step-by-step instructions for performing the leg extension exercise, targeting quadriceps.

Butterfly Fly Exercise

Step-by-step instructions for the butterfly fly exercise, targeting the pectoralis muscles.

Flat Bench Press Exercise

Step-by-step instructions for the flat bench press exercise, targeting the pectoralis muscles.

Incline Bench Press Exercise

Step-by-step instructions for the incline bench press exercise, targeting the pectoralis muscles.

ASSEMBLY INSTRUCTION

Hardware Pack Contents

List and illustration of all hardware components required for assembly.

Accessory Part List

Step 1 Assembly

Instructions for the first stage of assembly, connecting main frame components.

Step 2 Assembly

Instructions for the second stage of assembly, attaching seat and leg developer supports.

Step 3 Assembly

Instructions for the third stage of assembly, attaching backrest and seat pads.