ProForm 3001 Stx Stepper - Exploded Drawing

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Table of Contents3
Important Safety Precautions3
Before You Begin4
Assembly5
Stepper Operation6
Programmable Console7
Turning the Power on7
Electronic Monitor Operation7
Manual Pace Mode7
Creating a Personal Program8
Selecting a Preset Program8
Turning the Power off9
Maintenance and Troubleshooting10
Conditioning Guidelines10
Exercise Intensity11
Workout Pattern11
Exercise Frequency11
Suggested Stretches12
Hamstring Stretch12
Inner Thigh Stretch12
Calf/Achilles Stretch12
Quadriceps Stretch13
Toe Touches13
Part List14
Exploded Drawing15

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ProForm 3001 Stx Stepper - Exploded Drawing

Table of Contents