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3001 Stx Stepper
ProForm 3001 Stx Stepper User Manual
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3
5
Table of Contents
Table of Contents
3
Important Safety Precautions
3
Before You Begin
4
Assembly
5
Stepper Operation
6
Programmable Console
7
Turning the Power on
7
Electronic Monitor Operation
7
Manual Pace Mode
7
Creating a Personal Program
8
Selecting a Preset Program
8
Turning the Power off
9
Maintenance and Troubleshooting
10
Conditioning Guidelines
10
Exercise Intensity
11
Workout Pattern
11
Exercise Frequency
11
Suggested Stretches
12
Hamstring Stretch
12
Inner Thigh Stretch
12
Calf/Achilles Stretch
12
Quadriceps Stretch
13
Toe Touches
13
Part List
14
Exploded Drawing
15
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ProForm 3001 Stx Stepper Specifications
General
Brand
ProForm
Model
3001 Stx Stepper
Category
Stepper Machine
Language
English
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General
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