12
ATTACHING THE CURL POST
For some exercises, the Curl Post (42) must be attached
to the weight bench.
Insert the Curl Post (42) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(36). Make sure that you fully tighten the Adjustment
Knob.
For some exercises, store the Curl Post away from
the weight bench so it will not interfere with your
exercise.
42
19
36
USING THE WEIGHT RESTS
Before beginning an exercise, insert the Weight Rests
(21, 52) into the holes in the Uprights (1) that are best
suited for the exercise. The selected holes should be at
the lowest point to which you want your barbell to go dur-
ing the exercise. Perform the exercise as shown on the
accompanying exercise poster. Note: Make sure that the
locking clips are hooked around the Uprights.
WARNING: Always set both weight rests at the
same height.
21
52
1
1
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