ProForm PFCG2224.0 User Manual

Serial Number Decal (Under Seat)
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CAUTION
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tions in this manual before using
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Model No. PFCG2224.0
Serial No.
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USER’S MANUAL

ProForm PFCG2224.0 Specifications

General

Product Type	Home Gym
Model	PFCG2224.0
Dimensions	61" L x 37" W x 79" H
Max User Weight	300 lbs
Warranty	90 Days Parts & Labor
Included Attachments	Lat bar

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

ADJUSTMENTS

ATTACHING THE BACKREST

Guides attaching the backrest to the frame using a pin.

ADJUSTING THE SEAT

Explains how to move and secure the seat on the rail.

ATTACHING THE ACCESSORIES

Details connecting handles and other parts to the rope.

ADJUSTING THE RESISTANCE SETTING

Instructions for modifying the exercise resistance level.

ADJUSTING THE ARM POSITION

How to change the position of the exercise arms.

REPLACING THE BATTERIES

Steps for replacing the console's battery power source.

TIGHTENING THE ROPE

Method for adjusting rope tension for optimal performance.

FEATURES OF THE CONSOLE

HOW TO OPERATE THE CONSOLE

Guide to turning on, selecting modes, and powering off the console.

WEIGHT RESISTANCE CHART

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Outlines muscle building, toning, weight loss, and cross-training.

PERSONALIZING YOUR EXERCISE PROGRAM

Advice on workout duration, pace, and form for individual progress.

PART IDENTIFICATION CHART

PART LIST—Model No. PFCG2224.0

EXPLODED DRAWING—Model No. PFCG2224.0

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY