ProForm R400 User Manual

Part No. 204439 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, please call or write
the ICON Health & Fitness, Ltd. office.
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel: Country Code:
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113-387 7125
When calling or writing, please provide the following information:
• The MODEL NUMBER of the product (PFEVRW39930)
• The NAME of the product (PROFORM
®
R400 rowing machine)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11)
08457 089 009
Model No. PFEVRW39930
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Class HC Fitness Product

ProForm R400 Specifications

General

Brand	ProForm
Model	R400
Category	Home Gym
Language	English

Summary

Ordering Replacement Parts

Important Precautions

Part List

Before You Begin

Conditioning Guidelines

Exercise Intensity

Defines proper intensity for fat burning and aerobic exercise using heart rate.

Fat Burning

Strategy for burning fat through sustained, low-intensity exercise.

Aerobic Exercise

Guidelines for strengthening the cardiovascular system with aerobic activity.

Workout Guidelines

Recommends warm-up, training zone, and cool-down for workouts.

Exercise Frequency

Suggests workout frequency for maintaining or improving fitness.

Maintenance and Storage

How to Use the Rowing Machine

Description of the Console

Details the five feedback modes provided by the console.

How to Operate the Console

Instructions for powering on, using, and resetting the console.

Proper Rowing Form

Explains the three phases of correct rowing technique.