ProForm 600utility Bench User Manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
Model No. PFEMBE33220
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
www.iconeurope.com
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ProForm 600utility Bench Specifications

General

Weight Capacity	600 lbs
Seat Adjustability	Yes
Upholstery	Vinyl
Adjustability	Adjustable
Material	Steel
Seat Positions	Adjustable

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Make Things Easier for Yourself

Tips and preparation advice for a smooth assembly process.

Adjustments

Adjusting the Backrest

Instructions on how to change the backrest position using the adjustment knob.

Exercise Guidelines

The Four Basic Types of Workouts

Details on muscle building, toning, weight loss, and cross-training methods.

Personalising Your Exercise Program

Guidance on setting workout duration, intensity, and progression.

Exercise Form

Emphasis on proper technique, range of motion, and breathing during exercises.

Muscle Chart

Part List