ProForm XP 160 User Manual

Model No. 831.15615.0
Serial No.
Write the seriaUnumber in the
space above for reference.
• Assembly
• Adjustments
Part List and Drawing
CAUTION
Read aH precautions and instruc-
tions Jnthis manuaJ before using
this equipment. Save this manual
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WEIGHT BENCH EXERCISER
User's Manua_
Sears, Roebuck and Co., Hoffman Estates, IL 80179

ProForm XP 160 Specifications

General

Brand	ProForm
Model	XP 160
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Decal Placement and Safety Warnings

Instructions for applying the decal and safety precautions for machine use.

Important Precautions

User Safety Guidelines and Medical Advice

Essential safety rules for using the weight bench and advice on consulting a physician.

Before You Begin

Assembly

Assembly Preparation and Initial Steps

Guidelines for preparation, required tools, and the first steps of assembling the weight bench.

Adjustments

Adjusting Components

Instructions on how to attach the curl pad and adjust the backrest and weight rests.

Exercise Guidelines

Workout Types and Personalization

Guidance on muscle building, toning, weight loss, cross-training, and personalizing your program.

Exercise Form and Motivation

Advice on proper exercise form, breathing, rest periods, cool-down, and staying motivated.

Part Identification and List

Part Identification Chart

Visual guide to identify small parts used in assembly with their corresponding key numbers.

Part List

A detailed list of all parts with their key numbers, quantities, and descriptions.

Exploded Drawing

An exploded view diagram illustrating how all parts connect during assembly.

Full 90-Day Warranty