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Provides phone numbers and hours for customer assistance.
Emphasizes reading all precautions before use.
Lists critical safety instructions for operating the elliptical exerciser.
Advises consulting a physician before starting any exercise program.
Introduces the PROFORM 785 S elliptical exerciser's features.
Visual guide to familiarize users with the main parts of the machine.
Details requirements for assembly, including personnel and tools needed.
Step-by-step guide for attaching the front stabilizer to the main frame.
Guides on securing the rear stabilizer and connecting the main upright.
Procedure for attaching the upper body arms and handlebars.
Instructions for attaching accessories, pedals, and installing console batteries.
Details on inserting batteries for the console power.
Completes the console wiring and attachment to the upright.
Provides instructions on safely getting on and off the elliptical machine.
Details the console's display, buttons, and advanced features like iFIT.com.
Introduces different workout modes: manual, preset, pulse control, and iFIT.com.
Guides on powering on, selecting manual mode, and adjusting resistance levels.
Explains how to interpret console displays and measure heart rate.
Details how to operate the fan and the console's automatic shutdown feature.
Instructions for choosing and initiating one of the eight preset workout programs.
Explains how to follow the pace guide and monitor progress during preset programs.
Guides on choosing between two pulse control programs and setting age or target heart rate.
Details on using the handgrip pulse sensor for accurate heart rate tracking.
Explains how programs run, automatic resistance adjustments, and manual overrides.
Covers monitoring, fan use, and automatic console shutdown after workouts.
Instructions for connecting portable CD players to the console for iFIT.com audio.
Guides on linking portable stereos to the console for iFIT.com audio.
Steps for connecting home stereo systems to the console for iFIT.com audio.
Instructions for connecting computers to the console for iFIT.com audio.
Guides on connecting VCRs to the console for iFIT.com video programs.
Details on preparing and starting iFIT.com CD or video programs.
Notes on ensuring correct volume and connections for iFIT.com signal detection.
Steps to connect to the iFIT.com website and initiate an online workout program.
Guidance on how web-based programs function, including monitoring and console features.
Advice on regular inspection, tightening, and resolving pulse sensor malfunctions.
Instructions for stabilizing the unit and safely relocating it.
Explains how to determine proper exercise intensity using heart rate zones for fat burning and aerobic fitness.
Provides recommendations for workout components, duration, and frequency for optimal results.
Comprehensive list of all parts with key numbers, quantities, and descriptions.
Information on how to order replacement parts using model and key numbers.
An illustrated breakdown of the exerciser showing how components fit together.
Provides instructions and required information for ordering replacement parts.
Outlines the terms, duration, and exclusions of the product's limited warranty.
General