ProForm 630 Weight Bench User Manual

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Model No. PFBE63080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
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ProForm 630 Weight Bench Specifications

General

Brand	ProForm
Model	630 Weight Bench
Category	Home Gym
Language	English

Summary

Safety Information

Warning Decal Placement

Location and importance of the warning decal.

Important Precautions

Crucial safety guidelines before using the bench.

Product Setup

Before You Begin

Initial steps and product overview.

Part Identification Chart

Visual guide to all product components.

Bench Adjustments

Adjusting the Backrest

How to set the backrest to different positions.

Adjusting the Weight Rests

How to change the height of the weight rests.

Adjusting the Seat Incline

Setting the seat to an incline for specific exercises.

Adjusting the Bench for Squat Exercises

Preparing the bench for squat and toe raise exercises.

Exercise Guidance

Workout Types and Personalization

Guidance on muscle building, toning, weight loss, and program personalization.

Warming Up and Cooling Down

Essential steps for preparing and recovering from workouts.

Exercise Form and Motivation

Tips on proper technique, breathing, and staying motivated.