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PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P16) mode before training.
SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED - button to make backward adjustments for pre-setting target training time in pre-set training
program (P01-P16) mode before training.
Makes speed adjustments during all training periods on dierent training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
INSTANT SPEED:
Rotate the round speed knob to reach desired speed more quickly.
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