1.
2.
3.
4.
5.
Sit on the balance bad, leaning back to about a 45-degree angle and lift
legs up so that shins are parallel to the oor.
Lift arms up and extend them forward at your sides, balancing on your
tailbone. If you’re unable to balance, place each hand lightly on the oor
beside you for support.
Extend legs straight out in front of you, leaning back at the same time.
Then draw knees back in toward chest and sit back up to start position.
Repeat 12-15 times.
SEATED KNEE-TUCK CRUNCH
To Next Page
Loading...
