ProSource EXERCISE BALANCE PAD - T-Hold

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Stand on the balance pad on one leg.
Extend arms out to your sides, then slowly hinge forward at the hip with a
slight bend in your knee. Extend the other leg back behind you until your leg
and upper body are parallel to the oor, forming a “T”. Keep back at and
core engaged.
Hold this position for 10-20 seconds, then switch to the other side.
T-HOLD