ProSource EXERCISE BALANCE PAD - Squat

1
2.
3.
4.
Start standing on the balance pad with feet approximately hip distance apart.
Extend arms straight out in front of you, then slowly bend your knees and
push your hips and buttocks back toward the wall behind you.
Lower as far as you comfortably can, then return to the start position.
Repeat 15-20 times.
SQUAT