ProSource EXERCISE BALANCE PAD - Lunges

1.
2.
3.
4.
1.
2.
3.
Stand with the balance pad in front of you and feet hip distance apart.
Lunge forward, placing front foot onto the pad and bending knee to a
90-degree angle. Make sure that your knee doesn’t go past your toe.
Balance, then press back up to the starting position.
Complete 10-15 reps on each leg.
Start standing on the balance pad with both feet placed hip distance apart.
Step backward off the pad with one foot, coming down into a lunge (both
knees should be bent at 90-degrees).
Step back up to the start position, then repeat.
REVERSE LUNGE VARIATION:
LUNGES