1.
2.
3.
4.
5.
Stand on the balance pad on one leg with core engaged and knee slightly bent.
Hinge forward at the hip, extending your other leg behind you. Maintain a
at back as you reach arms down toward the oor until your upper body is
parallel the oor.
Press through your heel and squeeze glutes as you return to an upright position.
Repeat 8-10 reps, then switch legs.
For more advanced users, you can hold a weight in the opposite arm of the
leg you’re standing on and extend other arm out to the side for balance.
SINGLE LEG DEADLIFT
To Next Page
Loading...
