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Hold one end of a band in one hand and extend arm out in front of you with
palm facing in.
With your opposite hand, grab the other end of the band and bend arm to
90-degrees. Both hands should be grasping band rmly with closed sts.
Draw elbow in by your side. Then, keeping your bent arm by your side,
draw the band back, squeezing your mid back as you pull.
Once you’ve pulled as far as you’re able, release back to the start position.
Repeat 12-15 times, then switch to the other arm.
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