1.
2.
3.
Wrap a band around both hands, then bend elbows at 90 degrees with
elbows tucked into your sides. Hands should be directly in front of you.
Bring one hand to the opposite shoulder. Keep the other elbow tucked in
by your side, then with palm facing down, press the band down toward the
oor until your arm is straight.
Slowly return to the start position, and complete 12-15 reps on each side.
TRICEPS EXTENSIONS
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